Self-confidence is your superpower & together we will unlock it!
This program is for you if...
+ You are FED UP with dieting and instead, are looking for a Nutrition & Fitness approach that is flexible AND will get you lasting results!
+ You are tired of playing small and are ready to find your inner confidence and self LOVE.
+ You are looking to dive deep into your mindset, goals & limiting beliefs to finally break free of what is holding you back from living the fun & confident life you've been dreaming of!
+ You've tried other programs or have hired a coach and your results were not sustainable or realistic.
+ You are ready to make the FINAL investment for your mental, physical & emotional health.
WHAT'S INSIDE THE PROGRAM:
This 16 Week Transformation journey will take you to a place where you finally feel sexy, confident & at home in your body. Not only will you build a strong foundation of health, fitness & strength - but we will also focus on your mental & emotional wellbeing.
The program includes:
✓ Nutrition Suggestions: Personalized Nutrition Approaches for your Body & Lifestyle
✓ Movement Programs: Weight Training & Movement Suggestions every 4-6 weeks
✓ Video Lessons giving you specific education on each of the 4 Phase Topics
✓ Worksheets with takeaways & actionable steps to progress each week
✓ Live Calls with ME! Multiple times per month
✓ Community through a Facebook Group
Finding Fearless Body Love is powered by my "Power of I" Four Phase Process:
Body Awareness
We become aware of what we ingest in terms of our nutrition, exercise, thought patterns and habits in order to be strong in all those areas.
- Learning a Personalized Nutrition Approach
- Mastering Your Movement
- Understanding Appetite Awareness
- Breaking Free of Compulsive Eating
- Learning to Set Achievable Goals
- Traveling/Eating Out
- Learning Embodiment Practices
- Intro to Body Dialogue
Body Acceptance
We learn how to create more flexibility in our nutritional habits, learn to create an inner understanding and start to go from awareness to self love.
- Grooming Your Gut Health
- Creating Routine & Ritual
- Understanding Proper Post workout recovery methods
- Learning Self Love & Self Care
- Creating an intimate relationship with yourself
- Letting Go of Your Old Story that is Keeping You Stuck
- Incorporating Nutrition for Hormonal Health
- Making Mindfulness
Mind & Body Consciousness
We start to hear a whisper that we are made for more and everything in our life starts to feel more exciting. This is where we are letting go of old habits & behaviors holding us back and stepping into the new and empowered woman we know we came here to be. This is where the true relationship with ourself starts to grow strong.
- Adopting Better Stress Management
- Empowering Your Trauma
- Meeting Your Inner Child
- Balancing Your Hormones
- Adopting Alternative Healing Methods
- Learning Meditation
- Turning your Limiting Beliefs into Empowering Action
- Developing Personal Freedom & Self Trust
Mind & Body Elevation
We have been on an inward journey of learning to love our true and authentic selves through every season. Food is no longer owning our every action and our movement has become enjoyable. Everything we do is from a place of self love and our confidence is radiating out of us. We feel strong, alive and connected to everything around us. This is where we have now transitioned into intuative beings. This is where we feel FREE!
- Learning to Date Yourself
- Creating Heart-Centered Manifestation
- Cultivating Creativity
- Balancing Energies
- Learning to Manage Stress
- Defining Your Purpose
- Finding love in what you do
- Living an Intuitive Lifestyle
Hi! I'm Erica & I am a Women’s Breakthrough & Lifestyle Elevation Health Coach, Gut & Hormone Expert, Speaker & Writer
I am so passionate about empowering women to live the most fulfilled and abundant life full of freedom and endless opportunity!
It is my burning desire to help women break free of all the limiting patterns holding them back so they can live the most fulfilled and fearless lives!
My Story:
After graduating from college… where all I did was party my booty off, I gained 65 pounds in 5 years. It was when I finally stepped on the scale after returning from a backpacking trip through Europe that I decided I NEEDED to make a change and wanted to FINALLY get healthy! I hired a coach for bodybuilding and that is where my fitness story began.
After competing in bodybuilding for 3 years, inspiring and motivating over 5,000 women to live healthier lives….I FACED A HUGE HORMONAL CATASTROPHE that wrecked my body.
I lost my period for 3 years, I had crazy hormonal imbalances but I refused the pill and pharmaceutical medication. April of 2018, I spent the next 8 months getting my menstrual cycle back the NATURAL way and have spent the past 2.5 years on an inward healing & integration journey to cultivate DEEP SELF LOVE, build CONFIDENCE & find my purpose.
For the past 2 years, I have coached over 150 women through a mind, body, soul journey back home to themselves.
Now, I am sharing an UPGRADED roadmap with you inside FINDING FEARLESS BODY LOVE!
What is the Secret Sauce?
I’ve been in your shoes & understand your challenges.
I can relate to where you are.
I know the transformation is possible.
I fell in love with Gut & Hormone Health.
I designed a process that does NOT involve a diet.
And I NOW know what freedom feels like so I can guide you there too!
What other women are saying...
Everything Changed after Erica's Program!
"Before I began working with Erica, I felt very depressed, worthless, hopeless and was struggling with my inner demons every day. I was in a deep, dark hole that I could not pull myself out of and I did not know nor have the tools change any of this. I hated my body, the person I was and the path that I was going down. I was cruel to myself, verbally and physically. My eating disorder was at an all-time high and I had thoughts about leaving this Earth because I truly believed that no one cared about me.
EVERYTHING CHANGED AFTER ERICA'S PROGRAM! My life has made a 360 and I am a whole new person now. I can honestly say I absolutely love myself, I love my body, I love my mind, I embrace my flaws and accept them because they are a part of me, I love that I am an emotional human being, I even love the part of me that is my eating disorder. I feel so empowered now and I am making so many more choices that benefit ME and MY life. I am putting myself first, I speak up and communicate my feelings, I have made healthy boundaries within my romantic & platonic relationships and as well as the relationship I have with my mom. I have put in a lot of hard work these past 6 months because I finally realized that the life, I was living was not meant for me and all this inner work I have done, all the pain I felt these past few months have been so worth it."
